Nu le pa naih-niam tein Ikuh-rehnak nih

Nu le pa naih-niam tein Ikuh-rehnak nih thazaang a tharter than.

Kan duh lo ngang ko nain minung kan nunnak ah hrial awk a tha lomi cu ‘tarnak’asi.

Kan kum a upa deuh deuh i kan hun tar thluah mah tikah kan thazaang ruahlopi zongin siseh, kan theih cuahmah bu zongin siseh, a zor thluahmah ve. Cucu zawtnak phun khat, damh a har ngai (dam khawnh ti lomi) asi.

Cu zawtnak cu zeitin dah kan ven khawh hnga? A fawite ko. Kan thazaang tharter thannak dingah a tha bikmi (a phi) cu naih-niam tein in nu le pa ikuh-renhnak nih thazaang thar a chuahter than, ti asi. Cu lawng hlah e. Naih-niam tein ikuh-rehnak nih Cardiovascular timi kan pum chungah thi a kautu thari zawtnak he a pehtlaimi, diabetes timi zun (urine)lei he apehtlaimi zawtnak, osteoporosis timi ruh lei he a pehtlaimi zawtnak, obesity timi thau tha lo zawtnak (cu nih cun lung zawtnak zong a karhter), depression timi thinlung chungin ngaihchiatnak le lungfahnak zawtnak hna le zawtnak dangdang zong a kham khawh fawn.

 

 Note: Kan leh chawm mi asi caah reference kan laknak ah hin rak zoh than kawh asi.

Ref: http://www.howlifeworks.com/Article.aspx?Cat_URL=lifestyle&AG_URL=How_to_Quickly_Boost_Your_Testosterone_for_Increased_Performance_972&AG_ID=1232&cid=7190cc_1302000071

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